Are you blamed by Project Manager because of your poor performance? If yes this post might be useful for you. Almost 40% crowd who are working in IT or ITES companies are facing performance issue.
1) Signoff from your mailbox what ever it may be either gmail, yahoo, your company webmail.
2) Signoff from chat.
4) Try to maintain good relation with your Team Lead / Project Lead (This is very important 
)
Hehehe… You are absolutly right.
Reason why I am not available for chat now a days.